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IRONHAMMER NEWS
August 4th
STRONGMAN SCORCHER UPDATE!!!!!!!!!!!!!!!!!!
PAST NEWS
August 2nd
We leave tomorrow for Clearwater.  After weeks of training, we get to see how we stack up to the competition.  Will the training pay off?  Have we did enough to be victorious?  These questions will soon be answered.  We are in the process of developing a logo and inking some shirts.  We have just ordered some shirts with one of Jays drawings.  Jay has just drew a picture we all like.  We may make this our logo for Ironhammer.  Check out the logo Jay is working on
here
July 31st
Training for the Strongman Scorcher is complete.  Saturday, Jay and Nick will look to add two first place  trophies to the Ironhammer collection.  Jay is within a few pounds of making the under 200 pound weightclass.  This in its self is quite an accomplishment.  Jay has been dilligent in his diet.  Perhaps, making weight will be the toughest thing about Saturdays competition.  We will have to wait and see.  Robbie and Cody are training for the Jake The Hammer competition in September.  Robbie has got to climb the ladder to retain some strength he has lost since his neck injury, and a cruise in the carribean.  Cody will look to add his first trophy to Ironhammer since 2004.  Jay and Nick are not going to do this show.  The entire gang will lift in October in Ozark.  Check out the upcoming events page for details. 
July 14th
Jay and Nick trained strongman today using the same events that they did last Saturday.  Nick won the day with 21 points to Jays 19 points.  Nick won the Log Walk, Tire Pull, and Deadlift.  Jay won the Press Medley and Load Medley.  Robbie and Cody are already preparing for meets in September and October.  Each did two waves of Bench and Curls working up to 90% 1RM on the last wave for 2 reps.  Jay and Nick will begin training the Bench Press and Curl on August 6th.