Today we did 3 hours of bench presses with 225 pounds. The results are as follows:
Robbie-510
Jay-315
Cody-250
Nick-0
3 WEEKS UNTIL THE 225 BENCH PRESS FOR REPS CHALLENGE.
WE ARE CURRENTLY GETTING READY FOR THIS DAY OF DAYS WORKOUT.
NICK GETS A PERSONAL BEST SQUAT @430 LBS.
ROBBIE GETS 440 THEN 455 ON THE BENCH PRESS. BOTH WERE EASY LIFTS.
JAY POWER CLEANS 285, BREAKING HIS PREVIOUS RECORD OF 270.
ROBBIE FINALLY BREAKS THROUGH THE 315 WALL ON POWER CLEANS, HITTING A NEW P.R. OF 320(NO SQUAT).
CODY BANGS OUT A 330 ON THE BENCH PRESS, SHATTERING HIS PREVIOUS MAX!
WE ARE CURRENTLY PREPARING FOR A STRONGMAN MEET IN JULY OF THIS YEAR. OUR TRAINING IS CONSISTING OF MOSTLY BENCH PRESS, SQUAT, AND POWER CLEAN AND PRESS RIGHT NOW. WE WILL ADD EVENT TRAINING IN THE NEXT COUPLE OF MONTHS.
WE ARE IN THE PROCESS OF PURCHASING AN ATLAS STONE AS WELL.
