SQUAT/DEADLIFT
HE DID SINGLES ON ALL WEIGHTS (he did 1 rep on the squat and then immediately did a rep on the deadlift) The squats are not half squats. We go in the hole when we squat.
SQUAT DEADLIFT
225 340
245 360
275 390
295 410
315 430
335 450
365 480
385 500
405 520
