6:15-7:45pm
Big 3 Workout
BENCH PRESS
345X5
355X5
365X5
375X5
385X5
SQUAT
325X5
335X5
345X5
355X5
365X5
POWER CLEAN AND PRESS
235X5
245X5
255X5
REST TIME BETWEEN SETS WAS APPROXIMATELY 3 MINUTES. REST TIME BETWEEN EXERCISES WAS AROUND 10 MINUTES.
I FINISHED SECOND IN THIS EVENT AT THE 2005 MAXI VISION FLORIDA STRONGMAN SHOW.