(I USED THIS ROUTINE DURING JULY AND AUGUST OF 2006)
WARMUP
225X20
245X10
275X8
295X5
WORKOUT
315X1
335X1
365X1
385X1
405X1
425X1
455X1
405X3
I DIDTHE ABOVE PROGRAM 3 TIMES A WEEK. IT HAS TAKEN ME A WHILE TO BUILD UP TO THIS TYPE OF WORKOUT. I AM RARELY SORE ANYMORE. IF I COME INTO THE GYM SORE, I WILL ONLY DO SINGLES WITH MY WARMUP WEIGHT AND THEN MOVE INTO MY WORK SETS. SOME DAYS I ONLY GO UP TO 425, BUT NEVER LOWER.
BENCH PRESS COMPETITION
480 POUNDS
1ST PLACE-275 WEIGHT CLASS