Everyday Warmup
225 3x5
Saturday
340x10
365x8
Sunday
385x6
Monday
410x4
Tuesday
430x2
Wednesday
455x1
475x1
On all days but Saturday and Wedenesday, I only did one set of bench other than my warmup.
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| 2008 Bench Press Training(March 8th-March 12th) Everyday Warmup 225 3x5 Saturday 340x10 365x8 Sunday 385x6 Monday 410x4 Tuesday 430x2 Wednesday 455x1 475x1 On all days but Saturday and Wedenesday, I only did one set of bench other than my warmup. |
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