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| My wife called me around 6:30 and told me that she had been charged for accidentally dropping a 20oz. bottle of vault while checking out at Wal-Mart. I had not been planning on working out....................until I got her call. What follows is me letting off some steam on the bench press: Date: 10.4.07 Time: 6:45-7:15 Exercise: Bench Press Workout Partner: Alone Warmup:135x10, 225x1, 315x1 Workout:405x1, 415x2, 425x2, 440x1, 405x4,315x14, and a close grip with 225 for 20 reps. Lesson to be learned? Take out your frustrations and anger in the weightroom and not on a wal-mart associate! |
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